Recipes

Blog, Indian, Recipes

Moringa- Best Medicinal plant!

By Dr. Sirisha Potluri moringa #isothiocyanatesfighscancer #moringabenefits #indiancooking #curryleaves Moringa leaves can be added in Indian dishes- sambar, utthappam, Paratha/ sweet potato flat bread etc! Try incorporating moringa leaves when ever available,they can be used dried as well. Moringa, commonly known as horseradish tree or drumstick tree, is a tropical plant widely known for its […]

Blog, Breakfast, Indian, Recipes

Ragi idly

By Dr.Sirisha Potluri Ragi idly recipe- 2 cups ragi + 1 cup brown rice + 1 cup urad dal + 1 tablespoon methi seeds all washed well and soaked over night, next day make batter by adding water, make sure the batter is not too thick or runny and ferment this for 6-8 hours! Now […]

Blog, Indian, Recipes, workshops

How to Transition to a Plant Based Diet & Few IndianPlate ideas!

By Dr.Sirisha Potluri: Eating whole food plant based is possible by eating traditional foods from every cuisine! Food is culture and emotion! Pick your favorite Indian vegetarian dishes and make them with out dairy products,oil and refined sugars! Always pick cooked whole grains or 100%whole grain flours, sprouted whole grain flours to make roti or […]

Blog, Breakfast, Indian, Recipes

Lentil Quinoa Idly

By Dr: Sirisha Potluri: QUINOA &LENTIL IDLY Protein-packed pillowy soft steamed idlis with quinoa and lentils! Ingredients:Mung dal and urad dal1:1 ratioQuinoaFenugreek seedsFlax seed powderSteamer or pressure cooker and idli molds. Instructions:1.Soak 1 cup urad and 1 cup moong with 1 tablespoon of fenugreek seeds in 5-6 cups of water for 6-7 hours.2.Wash the soaked […]