Author: Sirisha Potluri

Blog, Lunch/Dinner, Recipes, Snacks

Spicy Cabbage Rolls (Steamed)

By Dr. Sirisha Potluri Ingredients:• 1 packet organic firm tofu• 2-3 cups thinly diced mixed bell peppers• 1 cup cooked quinoa• 1 tablespoon freshly grated ginger• 1 tablespoon soy sauce or gluten-free tamari• 1 tablespoon Sugar free tomato ketchup• 1 tablespoon thinly chopped green chili ( optional) or crushed red pepper• I tsp date syrup […]

Blog, Desserts, Recipes

Banana Chocolate “Nice” Cream

By Dr. Sirisha Potluri Ingredients: • 2 medium bananas frozen ( if they freeze too hard, let them thaw for 5 minutes before adding into blender or food processor) • 1-2 tbsp almond butter substitute with any nut or seed butter• 2-3 tbsp cocoa powder• 1-2 teaspoons of maple or date syrup• 1/2 Tsp of […]

Blog, Lunch/Dinner, Recipes, Snacks, Tea

Kale Chips

By Dr. Sirisha Potluri Ingredients 2 bunches of kale ( don’t use the ribs , just leaves ) A teaspoon of Freshly ground mustard seeds to put on the kale once baked . To make the spice rub to put on kale leaves, we need ingredients 4-11 1/2 cup nutritional yeast 1/2 pumpkin seeds ( […]

Blog, Breakfast, Indian, Recipes, Snacks, Tea

Indian spiced Hash-browns/ cutlets

By Dr. Sirisha Potluri Delicious Indian spiced Hash-browns/ cutlets. Made these with ingredients we had at home, we can always replace veggies and greens, but we need potatoes for binding everything together. Adding a lot of mint gave delicious taste and flavor! Ingredients 1 cup shredded potatoes ( I used frozen from Trader Joe’s ) […]

Blog, Indian, Lunch/Dinner, Recipes, Uncategorized

Okra Stir Fry (Oil-free)

By Dr. Sirisha Potluri Health Benefits: Okra is an effective anti-cancer vegetable. Because of its excellent ability to bind to bile acids and remove them from the body, it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots and eggplant also bind bile acids, but the top three are […]

Blog, Desserts, Recipes, Snacks

Nut-Free Chocolate Bark

By Dr. Sirisha Potluri Ingredients: • 1 cup dairy free dark chocolate chips • 2 Tsp date sugar • 1 cup roasted chick pea half’s ( roasted channa dal) • 1/4th cup toasted sesame seeds • 3-4 cardamom pods ( we will be using the seeds ) Instructions: • Start by adding your dark chocolate […]

Blog, Breakfast, Dips/Dressings, Recipes, Snacks

Raw Vegan walnut &Cilantro Spread(oil-free)

By Dr.Sirisha potluri: Omega 3 fatty acids can help lower high blood pressure and cholesterol and bring down levels of triglycerides. Omega 3 fatty acid ALA, derived from plant sources, has been linked to reduced heart disease-linked deaths. If you have asthma, ALA could help decrease inflammation as well improve lung function. Ingredients: walnuts – […]

Blog, Lunch/Dinner, Recipes, Snacks

Zucchini Lasagna Roll Ups w/ Tofu Ricotta

By Dr. Sirisha Potluri Ingredients: This recipe requires the use of an oven and 10.5 x 7.5 inch baking dish 4 Medium Zucchini (Slice into 1⁄2 inch, thick strips using mandolin or sharp knife)Marinara Sauce (Buy oil-free, low-fat, vegan)Panko bread crumbs (2 tablespoons) OR homemade bread crumbs from whole-wheat bread. Tofu Ricotta 1 pound spinach […]

Blog, Breakfast, Desserts, Recipes, Snacks

Banana Bread

By Dr. Sirisha Potluri Ingredients: • 3 Medium Bananas (make sure they are very brown and spotty!)• 2 1/2 cup Rolled Oats, divided (not Instant) 2 cups rolled oats made into fine powder ina blender. 1/2 cup rolled oats will be added for a nice texture.• 1/2 cup Date Sugar or Coconut sugar• 1/4 cup […]

Blog, Lunch/Dinner, Recipes

Mushroom Orzo Risotto

By Dr. Sirisha Potluri Ingredients:• 4 cups mushrooms• 1 cup diced onion• 2 heaping Tablespoons of garlic, diced• 3 cups whole wheat organic orzo pasta ( if gluten sensitive use Risotto rice)• 6 cups fat free vegetable broth• 2 cups plain unsweetened soy milk• 2 cups frozen peas• 3 -4 cups of baby kale• Italian […]