Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Whole food plant based diet is 1. Rich in vitamins and minerals such as vitamin A , vitamin C, Iron, magnesium, potassium and calcium. 2. Support vision and skin health. 3. Strengthen immune system. 4. Help to maintain a healthy weight. 5. High antioxidant content linked to a reduced […]
By Dr. Sirisha Potluri: Ingredients: Ginger (fresh grated ginger 1-2 table spoons, or ginger powder- 1-2 teaspoons) Turmeric powder- 2 teaspoons Pinch of black pepper Lemon juice Optional: Add Lemon zest for additional anti oxidants Procedure: Boil 4-5 cups of water Add grated ginger in the water and let it steep for 5 minutes In […]
By Dr.Sirisha Potluri: Easy stuffed mushroom recipe! Ingredients: Mushrooms, raw cashews, hemp seeds, red onions, cilantro, nutritional yeast, green chili, non salt Italian seasoning, fresh garlic cloves, black pepper powder, pickled jalapeños, 1/4 cup whole wheat bread crumbs Procedure; Wash Mushrooms well and remove the stems, air fry the mushrooms for 5-6 minutes at 375 […]
www.instagram.com/p/C1iUk9APjei/ Wishing Everyone a very Happy, Healthy, Peaceful & Prosperous New Year🎉🎊✨🥳
By Dr. Sirisha Potluri: Bitter melon is a tropical plant that is widely cultivated in Asia, India, East Africa, and South America for its intensely bitter fruits that are commonly used in cooking and as a natural remedy for treating diabetes!It has significant antidiabetic as well as hypolipidemic activity so that it can be used […]
By Dr.Sirisha Potluri: Try this delicious single pot dish for cold winter evenings! Ingredients: Quinoa( washed and soaked for an hour)1 cup dry Black lentils ( soaked overnight)1 cup dry Celery, carrot, asparagus, bokchoy, cilantro, garlic and ginger. ( all diced small) quantities as shown in pictures. Cilantro and pomegranate seeds for garnish Cumin seeds, […]
By: Dr.Sirisha Potluri: Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet.https://www.bluezones.com/2022/08/okinawan-cuisine-how-sweet-potatoes-came-to-be-a-staple-food-for-centenarians INGREDIENTS: 1.5 cups cooked Japanese sweet potato 1/2 cup almond butter […]
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
By Dr.Sirisha Potluri:
By: Dr.Sirisha Potluri
By Dr.Sirisha Potluri: Dry ingredients:• 11/3 cup (120 g) oat flour made from steel cut oats• 1/3 cup date sugar• 1/2 cup (50 g) unsweetened cocoa powder• 1 tsp baking powder• 1/4 tsp baking soda• 1/4 tsp salt• 1/2 cup (90 g) dark chocolate chips(dairy-free) + more for the top Wet ingredients:• 3/4 cup soy […]
By Dr.Sirisha Potluri Ragi idly recipe- 2 cups ragi + 1 cup brown rice + 1 cup urad dal + 1 tablespoon methi seeds all washed well and soaked over night, next day make batter by adding water, make sure the batter is not too thick or runny and ferment this for 6-8 hours! Now […]
By Dr.Sirisha Potluri: Eating whole food plant based is possible by eating traditional foods from every cuisine! Food is culture and emotion! Pick your favorite Indian vegetarian dishes and make them with out dairy products,oil and refined sugars! Always pick cooked whole grains or 100%whole grain flours, sprouted whole grain flours to make roti or […]
By: Dr. Sirisha Potluri: