Plant based diet for your health and the planet
Dr. Sirisha Potluri Ingredients: Organic Rolled oats 1 cup 2-3 cups water Green peas carrots diced ( 2-3 cups together) 1/2inch ginger diced , curry leaves , green chili according to taste. Dry thadkha (mustard seeds, cumin seeds, channa dal, urad dal, hing optional) Turmeric 1/2 teaspoon pinch of black pepper powder Procedure : 1.Toast […]
Dr.Sirisha Potluri Sprouts are power house of vitamins and nutrients and easy to eat them raw. Easy sprouts salad recipe Ingredients 2 cups moong sprouts, 2 cups thinly diced carrots,1 cup pomegranate seeds, 2 small pears thinly diced, 3 dates thinly chopped, Cilantro and mint leaves thinly chopped . Dressing : Black pepper powder and […]
Dr. Sirisha Potluri Ingredients Procedure Mix all ingredients in a bowl and drizzle with dressing Dressing Avocado dressing made by blending 1avocado with 1/4th cup hemp seeds,lemon juice , crushed red pepper and little bit of apple cider vinegar.
By Dr. Sirisha Potluri Ingredients: • 2 medium bananas frozen ( if they freeze too hard, let them thaw for 5 minutes before adding into blender or food processor) • 1-2 tbsp almond butter substitute with any nut or seed butter• 2-3 tbsp cocoa powder• 1-2 teaspoons of maple or date syrup• 1/2 Tsp of […]
By Dr. Sirisha Potluri Ingredients 2 bunches of kale ( don’t use the ribs , just leaves ) A teaspoon of Freshly ground mustard seeds to put on the kale once baked . To make the spice rub to put on kale leaves, we need ingredients 4-11 1/2 cup nutritional yeast 1/2 pumpkin seeds ( […]
By Dr. Sirisha Potluri Delicious Indian spiced Hash-browns/ cutlets. Made these with ingredients we had at home, we can always replace veggies and greens, but we need potatoes for binding everything together. Adding a lot of mint gave delicious taste and flavor! Ingredients 1 cup shredded potatoes ( I used frozen from Trader Joe’s ) […]
By Dr. Sirisha Potluri Health Benefits: Okra is an effective anti-cancer vegetable. Because of its excellent ability to bind to bile acids and remove them from the body, it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots and eggplant also bind bile acids, but the top three are […]
By Dr. Sirisha Potluri Ingredients: 3 medium potatoes diced into cubes 2 medium red bell peppers diced 1 block of tofu drained, cubed and air fried for 10 minutes at 350F 2 cups green peas 5-6 tomatoes diced 2 large carrots diced 2 bunches cilantro thinly chopped. Whole spices ( cardamom, bay leaves, cumin seeds […]
By Dr. Sirisha Potluri Ingredients: • 1 cup dairy free dark chocolate chips • 2 Tsp date sugar • 1 cup roasted chick pea half’s ( roasted channa dal) • 1/4th cup toasted sesame seeds • 3-4 cardamom pods ( we will be using the seeds ) Instructions: • Start by adding your dark chocolate […]
By Dr. Sirisha Potluri Ingredients: • 3 Medium Bananas (make sure they are very brown and spotty!)• 2 1/2 cup Rolled Oats, divided (not Instant) 2 cups rolled oats made into fine powder ina blender. 1/2 cup rolled oats will be added for a nice texture.• 1/2 cup Date Sugar or Coconut sugar• 1/4 cup […]
By Dr. Sirisha Potluri ; Ingredients; *1block firm tofu ( patted dry ) *5 Tbsp. chick pea flour *1 Tsp baking powder *1/2 Tsp. turmeric *1/2 Tsp.-of black pepper powder *1/2 Tsp. kalanamak (black salt, available in most Indian stores) *1/2 Tsp onion powder *1/2Tsp garlic powder *1 Tsp. salt *3/4th cup plant milk *Thinly diced […]
By Dr.Sirisha Potluri: Broccoli micro greens are a great source of sulforaphane ,which is shown to prevent cancer. They also improve lung health. Ingredients: Broccoli Microgreens whole wheat lavash bread grated veggies(grated carrots and beets) avocado crushed red pepper flakes (optional) Home made hummus (can be made by blending chick peas ,garlic ,cumin seed powder […]
By Dr.Sirisha Potluri: Beets/ Beetroot and beet-greens are shown to increase nitric oxide production in our body. Ever noticed that your urine turns a bit pink after you eat beets? Though the color looks a little unnatural, it’s a completely harmless and temporary condition called beeturia. It’s a vivid reminder of an important fact: When […]
By: Dr. Sirisha potluri: Ingredients: Beets-3 medium radish-4-5 small cherry tomatoes-2 cups spinach-5-6 cups cucumbers-2 medium size pumpkin seeds and few hemp-seeds for garnish .Dressing: 1 tablespoon hemp-seeds,2-3 garlic cloves, 1 big roasted red pepper, 1 teaspoon apple cider vinegar. Put all these ingredients in a small blender and blend into smooth paste adding little […]
By; Dr. Sirisha Potluri: Ingredients: 1.1 block of organic firm tofu. 2.1teaspoon of turmeric powder. 3.1/4th teaspoon of black pepper. 4.1-2 table spoons of flax seed powder. 5.1/2 of a medium onion thinly diced. 6.1/4th cup of plant milk or water 7.red chilli powder according to taste. 8.Pinch of black salt to taste( kaala namak […]