Plant based diet for your health and the planet
By Dr. Sirisha Potluri: Whole Food, Plant-Based | No Oil | No Preservatives Ingredients 4ā5 cups fresh cranberries (washed & completely dried) 1 cup garlic, finely chopped Ā½ cup red chili powder Ā¼ cup mustard seed powder 2 Tbsp fenugreek (methi) powder 2 Tbsp roasted coriander seed powder 1 Tbsp turmeric powder Ā¼ tsp black […]
By Dr. Sirisha Potluri: Ingredients: Ginger (fresh grated ginger 1-2 table spoons, or ginger powder- 1-2 teaspoons) Turmeric powder- 2 teaspoons Pinch of black pepper Lemon juice Optional: Add Lemon zest for additional anti oxidants Procedure: ļ»æļ»æļ»æBoil 4-5 cups of water ļ»æļ»æļ»æAdd grated ginger in the water and let it steep for 5 minutes ļ»æļ»æļ»æIn […]
By Dr. Sirisha Potluri: Bitter melon is a tropical plant that is widely cultivated in Asia, India, East Africa, and South America for its intensely bitter fruits that are commonly used in cooking and as a natural remedy for treating diabetes!It has significant antidiabetic as well as hypolipidemic activity so that it can be used […]
By Dr. Sirisha Potluri: Indian crunchy shorgum flour snacks ( chegodilu) Ingredients: 1. 1 cup water 2. 1 Tsp chilli powder 3. 1 Tsp sesame seed 4. 1/2 Tsp Ajwain 5. Salt (according to taste) 6. 1/2 Tsp turmeric, some black pepper 7. 1 cup brown rice flour / jowar flour 8. 1 Tbs flaxseed […]
By: Dr. Sirisha Potluri
By:Dr.Sirisha Potluri: For sustainable weight loss, chronic disease prevention, treatment or disease remission -here is the link to join my sessions
By:Dr.Sirisha Potluri: Who knew , Okra is an effective anti cancer vegetable. Because of itās excellent ability to bind to bile acids and remove them from body , itās perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots ,eggplant , brussel sprouts also bind bile acids , but the […]
By: Dr.Sirisha Potluri: Calorie density is the key for disease prevention and weight loss! Increasing the veggies and water in our dishes will decrease the calorie density!Delicious veggie& spice loaded brown Suji upma- use at least 3-4 cups veggies and 4 cups of water for 1 cup of suji. Dry sautĆ© cinnamon stick and cumin […]
https://youtu.be/MIleInHknb8 1.Moringa & cucumber dal! ( instant pot)-https://plantbasedlosangeles.org/lentils-with-tomatoes-indian-cucumbers-oil-free-curry/ 2.Beet root halwa!( dessert )-https://plantbasedlosangeles.org/beetroot-halwa-sugar-free-and-quick-version/
By Dr.Sirisha Potluri: Ingredients: Eggplants-5-6 medium sized ( used home grown) Bell peppers- 8-10 purple &green ( from our garden) 4 cups of quick cooking brown rice ( got from Trader Joeās) 4-5 red onions diced 5-6 green chili sliced ( optional) Vangi bath masala 4-5 tablespoons Turmeric 1 tablespoon Masala made by blending, 4-5 […]
By:Dr.Sirisha Potluri Ingredients ā¢ 1-1/2 cups Chick pea flour (besan) ā¢ 2 Onions diced into small cubes ā¢ 2-3 strings of curry leaves ā¢ 2 Red Bell peppers , chopped. ā¢ 4 small Purple BellPeppers, chopped. ā¢ 2 teaspoons Red Chilli powder ā¢ 1/2 teaspoon Turmeric powder +pinch of black pepper powder. ā¢ Masala Powder […]
By: Dr.Sirisha Potluri: Moringa, commonly as drumstick tree, is a tropical plant widely known for its nutritional and medicinal qualities. A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection against chronic diseases, such as cancer and diabetes, and may be useful in treating the symptoms of […]
By Dr.Sirisha Potluri The important health benefits of snake gourd include its ability to reduceĀ fever, detoxify the body, improveĀ digestion, increase hydration, strengthen the immune system, managesĀ diabetes, improveĀ strength and quality of theĀ hair, and aid inĀ weight loss. Ingredients 2-3 cups chopped snake gourd Potlakai or Pdalangai 1/2 teaspoon of fenugreek seeds Ā¼ teaspoon Turmeric powder Ā½ Teaspoon […]
By:Dr.Sirisha Potluri Delicious low calorie dense grain free savory waffles Ingredients ā¢ 3 cups riced cauliflower ( used frozen) ā¢ 4-5 cups grated potatoes ( used frozen) ā¢ 1 cup thinly diced onion ā¢ 2 cups of thinly chopped mint and cilantro together ā¢ Few green chili thinly diced ( according to taste ā¢ Chat […]
By Dr. Sirisha Potluri: Ingredients: -2 cups moringa leaves ( fresh or dry)ā2 cups of brown lentils (soaked overnight)ā6-8 tomatoes (thinly diced)ā12 cloves of garlicā4-5 green chiliā4 curry leaf springsā2 medium red onions (thinly diced)ā1-2 big bunches of cilantroā2 large Indian cucumbers (round cucumbers available at Indian Grocery Stores)āIndian Spices (turmeric, red chilli powder, fenugreek […]