Plant based diet for your health and the planet
By Dr Sirisha Potluri MD Oil free beets stir fry Ingredients Beets peeled and steamed,garlic thinly diced,turmeric,cumin seeds mustard seeds,curry leaves ,cilantro for garnish,red chilli powder,salt. Procedure In a thick bottom pan add mustard seeds, cumin seeds, and curry leaves, let them all saute for 5 minutes now add thinly diced beets, and saute for […]
By Dr. Sirisha Potluri MD Turmeric is spice as good as Gold , that may help in treating and preventing many chronic diseases , like osteoarthritis, ulcerative colitis, lupus, prediabetes, Alzheimer’s to name few. Make sure to include this spice regularly in your plant based diet! Turmeric milk is a great drink to start the […]
By Dr. Sirisha Potluri MD Lemon rice with riced cauliflower no oil recipe. IngredientsFrozen riced cauliflower or fresh cauliflower riced.Lemons ( zest the lemons and keep it ready) we need juice of 3-4 lemons ( depends on the quantity we are making )Cumin seedsMustard seedsTurmericBlack pepper powderDry red chili ( optional) can use green chilli […]