Plant based diet for your health and the planet
By: Dr.Sirisha Potluri: Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet.https://www.bluezones.com/2022/08/okinawan-cuisine-how-sweet-potatoes-came-to-be-a-staple-food-for-centenarians INGREDIENTS: 1.5 cups cooked Japanese sweet potato 1/2 cup almond butter […]
By: Dr.Sirisha Potluri: Try incorporating moringa leaves when ever available,they can be used dried as well. Moringa, commonly known as horseradish tree or drumstick tree, is a tropical plant widely known for its nutritional and medicinal qualities. A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection […]
Ingredients Sweet potato soaked and boiled Chickpeas Coconut milk Onion ginger garlic paste turmeric tomatoes chilli powder salt dhaniya powder cumin powder cilantro for garnishing Procedure Sautee onion on heated pan adding little water to prevent sticking. Add ginger garlic paste, turmeric. Then add cut tomatoes, when it is soft add chilli powder, salt, dhania […]
By Dr Sirisha Potluri MD Sweet potato, tofu and moringa leaves flat bread . Ingredients 3 cups of whole wheat flour and 2 boiled sweet potatoes, a half-block of tofu, 1-2 cups of moringa leaves, Red chili powder, turmeric, ginger-garlic paste, and salt to taste. Procedure Mix everything in the food processor and knead the […]
By Dr. Sirisha Potluri MD IngredientsSweet potatoes ( I took both orange and Japanese variety )approximately 4-5Tomatoes 4-5Onions 1-2Cilantro- big bunchGinger-1-2 tablespoonsGarlic-4-5 clovesGreen chillis to tasteSalt to tasteThadkha( urad dal , mustard seeds , methi seeds etc)Chili powder and turmeric. In a big pan add , thadkha and sauté make sure it’s not burning as […]