Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Try this delicious single pot dish for cold winter evenings! Ingredients: Quinoa( washed and soaked for an hour)1 cup dry Black lentils ( soaked overnight)1 cup dry Celery, carrot, asparagus, bokchoy, cilantro, garlic and ginger. ( all diced small) quantities as shown in pictures. Cilantro and pomegranate seeds for garnish Cumin seeds, […]
By Dr: Sirisha Potluri: QUINOA &LENTIL IDLY Protein-packed pillowy soft steamed idlis with quinoa and lentils! Ingredients:Mung dal and urad dal1:1 ratioQuinoaFenugreek seedsFlax seed powderSteamer or pressure cooker and idli molds. Instructions:1.Soak 1 cup urad and 1 cup moong with 1 tablespoon of fenugreek seeds in 5-6 cups of water for 6-7 hours.2.Wash the soaked […]
By:Dr.Sirisha Potluri: Ingredients • 1 bunch fresh kale leaves, (or 3-4cups chopped kale, slightly packed) • 3 cups of shredded purple cabbage • 1-1/2 cup of shredded carrots • 3/4th cup edamame beans (steamed ) • 4-5 small mandarin oranges (peeled ) • 1 large avocado ( diced into 1 inch pieces ) • 1/4 […]
Dr. Sirisha Potluri Ingredients Procedure Mix all ingredients in a bowl and drizzle with dressing Dressing Avocado dressing made by blending 1avocado with 1/4th cup hemp seeds,lemon juice , crushed red pepper and little bit of apple cider vinegar.
By Dr. Sirisha Potluri Ingredients:• 1 packet organic firm tofu• 2-3 cups thinly diced mixed bell peppers• 1 cup cooked quinoa• 1 tablespoon freshly grated ginger• 1 tablespoon soy sauce or gluten-free tamari• 1 tablespoon Sugar free tomato ketchup• 1 tablespoon thinly chopped green chili ( optional) or crushed red pepper• I tsp date syrup […]
By Dr. Sirisha Potluri: Quinoa bisibelebath is an easy and delicious one pot dish that includes a lots veggies, greens, spices , whole grains and lentils . Ingredients: 1 cup red lentils ( soaked for at least an hour)* 2 cups of quinoa ( rinsed ) * 1 teaspoon mustard seeds and 1 teaspoon cumin […]
By Dr. Sirisha Potluri: Ingredients : Quinoa 1 cup (soaked for 1-2 hours and rinsed well) lemon or lime juice of 4-5 limes cilantro(2-3 bunches thinly diced) 2-3 cups of water Split chick peas /chanadal 1/2 cup soaked for at least 30 minutes turmeric 1-2 teaspoons and little bit of black pepper powder cumin seeds […]
By Dr Sirisha Potluri MD Delicious quinoa salad Mexican style , Ingredients Black beans , corn, cilantro , cherry tomatoes, avocados, red onion , lemon juice , salt and taco seasoning( if you don’t have taco seasoning, we can use red chili powder, cumin seed powder too). Procedure Cook quinoa , 1:2 ratio water and […]