Tag: #plantbasedfortheanimals

Blog, Lunch/Dinner, Recipes

Black lentil & Vegetable Quinoa!

By Dr.Sirisha Potluri: Try this delicious single pot dish for cold winter evenings! Ingredients: Quinoa( washed and soaked for an hour)1 cup dry Black lentils ( soaked overnight)1 cup dry Celery, carrot, asparagus, bokchoy, cilantro, garlic and ginger. ( all diced small) quantities as shown in pictures. Cilantro and pomegranate seeds for garnish Cumin seeds, […]

Blog, Recipes

Dr.Sirisha Potluri on Chef Aj

https://youtu.be/MIleInHknb8 1.Moringa & cucumber dal! ( instant pot)-https://plantbasedlosangeles.org/lentils-with-tomatoes-indian-cucumbers-oil-free-curry/ 2.Beet root halwa!( dessert )-https://plantbasedlosangeles.org/beetroot-halwa-sugar-free-and-quick-version/

Dips/Dressings, Indian, LATA Plant Based Thursdays Group, Lunch/Dinner, Recipes

Eggplant, Tomatoes & amla Chutney/Dip

By Dr.Sirisha Potluri Garden to table recipe- home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along […]

Breakfast, Dips/Dressings, Indian, Lunch/Dinner, Recipes

Garden to Table Recipe

By Dr.Sirisha Potluri Home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along with thinly diced red […]

Blog, Indian, Lunch/Dinner, Recipes, soups

Tomato Carrot Beetroot Soup (Oil Free)

Dr. Sirisha Potluri Ingredients 4 Cups of Red Tomato’s chopped (I’m using cherry tomato’s). 4 medium size Carrots, peeled and chopped into chunks around 1-1/2 cup. 3 Inch piece beetroot, peeled. 1 inch ginger piece. 1/2 tsp freshly ground black pepper. 1tsp Turmeric powder. 1 tsp Date sugar/Coconut sugar (optional). 1/2 tbsp. white vinegar (Optional). […]

Blog, Desserts, Lunch/Dinner, Recipes, Smoothies, Snacks

Dairy Free Dessert cups!

Dr. Sirisha Potluri Dairy free Desserts are the best! No Cholesterol &No animals suffered! Banana, mango and pineapple smoothie with chia seeds, raspberries, blueberries & hemp seeds as toppings. Used frozen bananas, mango, pineapple & unsweetened plant milk to make smoothie. Soaked 2 tablespoons chia seeds in 1/4th cup plant milk for 15-20 minutes. Then […]

Blog, Lunch/Dinner, Recipes, Salads, Snacks

Mushroom and Hummus wraps

Dr.Sirisha Potluri Eat variety. It’s in the diversity of plants that we get the comprehensive cancer protection. Chew your food! Don’t waste those healing nutrients by eating too fast. Take time to eat mindfully and chew every bite. Mushroom’s have ergotheanine. which is an amino acid that we have receptors to in on our cells. […]

Blog, Desserts, Recipes, Snacks

OMEGA3 CHOCOLATE LADDOOS

By Dr.Sirisha Potluri: Made these delicious OMEGA3 CHOCOLATE LADDOOS in one of my plant based workshops, everyone loved them. Try adding cardamom and saffron to your chocolate recipes, it tastes delicious & so aromatic! Flax seeds and sesame seeds help in producing Lignans in our body! Lignans are a group of chemical compounds found in […]

Blog, Dips/Dressings, Indian, Lunch/Dinner, Recipes, Uncategorized

Snake guard chutney or Potlakayi Perugu Pachhadi

By Dr.Sirisha Potluri The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, manages diabetes, improve strength and quality of the hair, and aid in weight loss. Ingredients 2-3 cups chopped snake gourd Potlakai or Pdalangai 1/2 teaspoon of fenugreek seeds ¼ teaspoon Turmeric powder ½ Teaspoon […]