Plant based diet for your health and the planet
By:Dr.Sirisha Potluri: Who knew , Okra is an effective anti cancer vegetable. Because of it’s excellent ability to bind to bile acids and remove them from body , it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots ,eggplant , brussel sprouts also bind bile acids , but the […]
By Dr.Sirisha Potluri Ingredients Okra – 2pounds Potatoes- 4 big ones Red onions- 2 big ones 1 big bunch of cilantro 2 Table spoons of peanut powder ( dry roast peanuts and grind them in coffee grinder) 2 Tablespoons of sesame seed powder ( raw sesame seeds powdered in coffee grinder) 2 tablespoons of Tawa […]
By:Dr.Sirisha Potluri: Whole grains, lentils, veggies and greens with Indian spices in a single Dish! Ingredients:1 cup brown rice ( soak overnight)1 cup red lentils ( soak for 1 hour)Vegetables:Frozen moringa pods-8-10Frozen green beans-2 cupsOkra-8-10Carrots-5-64-5 tomatoes2inch ginger pieceDaikon radish (medium size 1)3 cups thinly chopped kale1 big bunch cilantroThadakha- mustard seeds and curry leaves and […]
By Dr. Sirisha Potluri Health Benefits: Okra is an effective anti-cancer vegetable. Because of its excellent ability to bind to bile acids and remove them from the body, it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots and eggplant also bind bile acids, but the top three are […]
By Dr.Sirisha Potluri: Okra is a healthy and delicious veggie, that binds to the bile acids the best remove them , there by helping in prevention of lifestyle related pre-mature degenerative diseases . Ingredients: Fresh okra Dry roasted Peanuts( we can do nut free version too, for this add more chickpea flour and coconut) Chick […]