By: Dr.Sirisha Potluri
Tag: instantpot
Sweet potato & Moringa flat bread.
By: Dr.Sirisha Potluri: Try incorporating moringa leaves when ever available,they can be used dried as well. Moringa, commonly known as horseradish tree or drumstick tree, is a tropical plant widely known for its nutritional and medicinal qualities. A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection […]
Steel cut oats &Mung dal Kichidi
By:Dr.Sirisha Potluri: Ingredients : 1 cup organic steel cut oats 1 cup split mung beans ( with skin on) 8 cups water ( boil and keep it ready) 2-3 green chili 2 inch ginger piece 1 tablespoon cumin seeds 1-2 teaspoons crushed pepper corns 1 teaspoon turmeric powder 1 tablespoon cashew pieces 1 teaspoon almond […]
Kale Potato Soup
By Dr. Sirisha Potluri Ingredients: 1 onion diced6-8 Garlic cloves3 carrots peeled and diced2 ribs celery diced1 tsp oregano1/2 tsp thyme1/2 tsp parsleyApproximately 6 cups diced potato( red potatoes work best)don’t need to peel if getting organic potatoes.3.5 cups vegetable stock3 cups de stemmed and finely chopped kaleSalt and pepperJuice of 1 lemon.We need instant […]
Lentils and Greens Dal (oil free)
By Dr. Sirisha Potluri: Lentils are the best food for our gut microbiome. Here is a simple lentils and chard recipe cooked in instant pot. Ingredients: 2 cups lentils ( I used brown) , 2-3 medium onion, garlic , ginger , Indian spices ( turmeric, red chili powder, cumin seed powder, coriander seed powder, black […]
Eggplant curry/vankaya (instant pot oil free)
By Dr.Sirisha Potluri; Ingredients; Egg plants 4-5— Chinese/ Japanese or Italian or black beauty.. onions 2-3 medium size tamarind paste 1tbs red chilli powder turmeric 4-5 cloves of garlic 1tsp date sugar sesame seed powder 1tbs peanut powder 1tsp(optional) curry leaves ,moringa leaves fenugreek seed powder 1 -2 tsp(this gives so much taste and flavor […]
Cauliflower Chick Pea Curry (oil free and Nut Free)
By Dr.Sirisha Potluri Ingredients; 1Cauliflower head, 2 onions , 6-8 medium tomatoes, 2-3 cups boiled chickpeas, curry leaves , cumin seeds , Indian spices ( turmeric, red chili powder, garam masala , cumin seed powder, coriander seed powder, mustard seed powder) 2 bunches of cilantro, 2 cups green peas, 1-2 teaspoons chickpea flour, lemon juice […]
Pav Bhaji (Oil-Free)
By Dr. Sirisha Potluri It is a delicious mixed vegetable curry made in an instant-pot. Ingredients: Cauliflower (used frozen, riced cauliflower), Bell peppers (1 yellow bell pepper, 1 red bell pepper), Carrots (4-5), Broccoli (cup and half of frozen broccoli), Red Onion (2), Green Chilies (4), Boiled Potatoes (4-5), turmeric, red chili powder, tomatoes (6-8), […]
lentils with Kale(daal)
By Dr Sirisha Potluri Lentils and kale cooked in instant pot (oil free instant pot recipe) ingredients; kale(4-6 cups),lentils(2 cups dry),tomatoes(4-5 medium-sized),2cups thinly diced onions,lemon juice,Indian spices,(turmeric,red chilli powder,garlic,onion,cilantro,salt to taste,mustard seed powder.(whenever we are cooking broccoli, cauliflower, kale its a good idea to add freshly ground mustard seed powder to retain the sulforaphane content […]