Plant based diet for your health and the planet
By:Dr.Sirisha Potluri: Eating a variety of grains is good for our gut microbiome.Sorghum/ jonnalu can be used to make kichidi, roti or dosa. One of the most prominent micronutrients in sorghum is iron.One-quarter cup of sorghum contains approximately 12% of your daily recommended value. Other micronutrients found in sorghum include: potassium, niacin, thiamine, vitamin B6,phosphorus, […]
By Dr. Sirisha Potluri Ingredients: lentils ( toordal, whole moong dal, black eye peas,split urad dal and split channa dal) brown rice freshly grated coconut dry red chili Cumin seeds Garlic cloves and curry leaves Take 1 cup each lentils rice and coconut Instructions: soak all the lentils and rice for at least 6-7 hours […]
By Dr. Sirisha Potluri Millets dosa Millets are the most sustainable grains as they need less water to grow than most grains. Ingredients 3-4 cups fox tail millets 1cup urad dal ( split black gram) 1 tablespoon fenugreek seeds 1/2 cup flattened rice ( brown rice poha)(optional) Procedure Wash millets and soak them overnight, soak […]