Plant based diet for your health and the planet
By: Dr.Sirisha Potluri: Ingredients: 1 cup Channa dal ( soaked for 5-6 hours) 1 cup grafted potatoes ( I used frozen hash brown – micro waved them for 6-8 minutes) 1 bunch cilantro- thinly diced 1 bunch mint – thinly diced 5-6 medium spiced green chili- thinly sliced 1 medium sized red onion – diced […]
Dr. Sirisha Potluri Ingredients Mixed Colored Bell Peppers 3-1 Long Persian cucumbers 2 Red onion- 1 Boiled chickpeas 3-4 cups Avocados 2 medium or 1 big 3 cups of cherry tomatoes halved length wise. Herbs- basil and mint Lemon or lime juice 2-3 tablespoons Organic spring mix 4-5 cups or arugula greens 2-3 cups. Red […]
By Dr. Sirisha Potluri ; Ingredients; *1block firm tofu ( patted dry ) *5 Tbsp. chick pea flour *1 Tsp baking powder *1/2 Tsp. turmeric *1/2 Tsp.-of black pepper powder *1/2 Tsp. kalanamak (black salt, available in most Indian stores) *1/2 Tsp onion powder *1/2Tsp garlic powder *1 Tsp. salt *3/4th cup plant milk *Thinly diced […]
Ingredients Sweet potato soaked and boiled Chickpeas Coconut milk Onion ginger garlic paste turmeric tomatoes chilli powder salt dhaniya powder cumin powder cilantro for garnishing Procedure Sautee onion on heated pan adding little water to prevent sticking. Add ginger garlic paste, turmeric. Then add cut tomatoes, when it is soft add chilli powder, salt, dhania […]
By Dr Sirisha Potluri MD Chickpea tuna salad ( Chuna salad ) Chickpeas are a sustainable source of protein with almost 14 grams of fiber in 1 cup. It takes less water and resources to grow them too. Ingredients: • 1 can chickpeas, rinsed and drained • 2 Tbsp oil free tahini(or sesame seed powder)and […]