Plant based diet for your health and the planet
By Dr. Sirisha Potluri: Ingredients: Ginger (fresh grated ginger 1-2 table spoons, or ginger powder- 1-2 teaspoons) Turmeric powder- 2 teaspoons Pinch of black pepper Lemon juice Optional: Add Lemon zest for additional anti oxidants Procedure: Boil 4-5 cups of water Add grated ginger in the water and let it steep for 5 minutes In […]
By: Dr.Sirisha Potluri: Ingredients: 1 cup Channa dal ( soaked for 5-6 hours) 1 cup grafted potatoes ( I used frozen hash brown – micro waved them for 6-8 minutes) 1 bunch cilantro- thinly diced 1 bunch mint – thinly diced 5-6 medium spiced green chili- thinly sliced 1 medium sized red onion – diced […]
By Dr. Sirisha Potluri Ingredients to make 48 mini muffins Dry ingredients 3 cups Organic whole wheat or multigrain flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon of mix of Spices like cinnamon, clove and nutmeg powder or pumpkin spice Few raw walnut pieces Wet ingredients 6 very ripe bananas 1/2 cup […]
By:Dr.Sirisha Potluri Delicious low calorie dense grain free savory waffles Ingredients • 3 cups riced cauliflower ( used frozen) • 4-5 cups grated potatoes ( used frozen) • 1 cup thinly diced onion • 2 cups of thinly chopped mint and cilantro together • Few green chili thinly diced ( according to taste • Chat […]
By Dr. Sirisha Potluri Ingredients 2 bunches of kale ( don’t use the ribs , just leaves ) A teaspoon of Freshly ground mustard seeds to put on the kale once baked . To make the spice rub to put on kale leaves, we need ingredients 4-11 1/2 cup nutritional yeast 1/2 pumpkin seeds ( […]
By Dr. Sirisha Potluri Delicious Indian spiced Hash-browns/ cutlets. Made these with ingredients we had at home, we can always replace veggies and greens, but we need potatoes for binding everything together. Adding a lot of mint gave delicious taste and flavor! Ingredients 1 cup shredded potatoes ( I used frozen from Trader Joe’s ) […]
By Dr. Sirisha Potluri MD Turmeric is spice as good as Gold , that may help in treating and preventing many chronic diseases , like osteoarthritis, ulcerative colitis, lupus, prediabetes, Alzheimer’s to name few. Make sure to include this spice regularly in your plant based diet! Turmeric milk is a great drink to start the […]