Plant based diet for your health and the planet
By Dr.Sirisha potluri Potato and Carrot Mac and CheeseIngredients:1 cup carrots 2 cups potatoes 1 -2 cloves garlic,1/2 cup unsweetened plant milk ( we can use , almond,soy etc )1/2 cup nutritional yeast ( optional)Pink Himalayan salt to taste ( 1 teaspoon)1/2 tsp garlic powder 1/2 teaspoon onion powder 1/8th teaspoon turmeric 1/2 squeezed lemon […]
By Dr. Sirisha Potluri Ingredients: 6-7 boiled carrots, one medium-sized red onion (thinly diced), one bunch of cilantro (thinly diced), 2-3 green chili (thinly diced), salt, and black pepper powder (to taste), 1-2 cups of plant-based yogurt. Procedure: 1.Peel the carrots and steam them in the instantpot for 15-25 minutes. 2. Keep thinly diced red […]
By Dr Sirisha Potluri Oil free hummus Ingredients:2 cups of cooked chickpeas(or 1 15oz can)1/3 cup tahini ( sesame seed paste)3 garlic cloves1/2 teaspoon saltRed chili powder to taste1/2 teaspoon Cumin seed powder1/4th cup lemon juice or juice 1 big lemon ( fresh is better)1/2 teaspoon of turmeric(optional) 1/2 cup aquafaba (water in which chick […]
By Dr Sirisha Potluri Oil-free spicy chutney recipe ( lauki , tomato chutney, added some cilantro stems too). We can use a similar method to make chutney with bell peppers, zucchini, etc. Ingredients:1 small lauki / bottle gourd( cut into small pieces with skin on)2-3 medium-size tomatoes ( cut into small pieces)6-8 dry red chiliCilantro […]