Plant based diet for your health and the planet
Delicious blueberry and chia seed jam with no added sugar,sweetened with dates, Simple recipe. By Dr.Sirisha Potluri Ingredients: 2 cups fresh blueberries or thawed frozen blueberries 1 lemon juiced & zested (approx (1/3 cup lemon juice) 6-7dates soaked in 1-2 tablespoons of water. 1/2cup chia seeds 1/2 tsp Vanilla extract Procedure Add the blueberries, lemon […]
Delicious vegan snickers! No oil and no added sugar! Dr. Sirisha Potluri Ingredients Organic dates Nut or seed butter Walnut pieces Baking / parchment paper to wrap toffees Procedure De seed the dates and keep them ready fill with nut or seed butter ( 1/4th Tsp) sprinkle some walnut pieces Freeze them for 8 hours […]
By Dr. Sirisha Potluri Ingredients: • 2 medium bananas frozen ( if they freeze too hard, let them thaw for 5 minutes before adding into blender or food processor) • 1-2 tbsp almond butter substitute with any nut or seed butter• 2-3 tbsp cocoa powder• 1-2 teaspoons of maple or date syrup• 1/2 Tsp of […]
By Dr. Sirisha Potluri Ingredients: • 1 cup dairy free dark chocolate chips • 2 Tsp date sugar • 1 cup roasted chick pea half’s ( roasted channa dal) • 1/4th cup toasted sesame seeds • 3-4 cardamom pods ( we will be using the seeds ) Instructions: • Start by adding your dark chocolate […]
By Dr. Sirisha Potluri Ingredients: • 3 Medium Bananas (make sure they are very brown and spotty!)• 2 1/2 cup Rolled Oats, divided (not Instant) 2 cups rolled oats made into fine powder ina blender. 1/2 cup rolled oats will be added for a nice texture.• 1/2 cup Date Sugar or Coconut sugar• 1/4 cup […]
By Dr. Sirisha Potluri Note: These measurements will lead you to make 10 cookies. Ingredients: 1 cup old-fashioned rolled oats (made into flour) (always use organic oats) * 2 very ripe bananas * 3 Medjool dates * 2 Tbsp unsweetened apple sauce * 1 flax egg ( made by mixing 1 Tbs flax meal with […]
By Dr. Sirisha Potluri The potent nutritional benefits of sesame seeds include their ability to prevent cancer, improve heart health, lower blood pressure, build strong bones, improve male fertility, and prevent diabetes. They are a Good Source of Fiber too. Ingredients : Sesame seeds or powder – 1.5 cups Almonds or almond powder – 10 almonds […]
By Dr. Sirisha Potluri: Raw Vegan Brownies! Ingredients:-1.5 cups raw walnuts-1 cup raw almonds -2.5 cups pitted dates-3/4 cup cacao powder 1 tbsp. flax seed powder -1/4 tsp. sea salt-2 tbsp. cacao nibs for topping (optional) Instructions:- Combine 1 cup walnuts and the almonds in a food processor and process until finely ground-Add cacao powder ,flax seed powder […]
By: Dr. Sirisha Potluri: Delicious&quick breakfast Waffles with organic rolled oats,pumpkin-puree, ripe bananas& flax seed powder. Ingredients: 1. 3 cups organic rolled oats 2. 2 ripe bananas 3. 1/2 cup organic pumpkin purée 4. 1/2 tsp pumpkin spice 5. 1/2 tsp baking powder 6. 2 Tbs flax seed powder 7. 1/4tsp apple cider vinegar 8. […]
By Dr.Sirisha Potluri: Ingredients 4 ripe mangoes 2 cups homemade soy yogurt 4 pitted dates cardamom & saffron for flavor 2Tbs of chis seeds soaked in 1 cup of water Procedure Blend all the above ingredients except chia seeds with 1-2 cups of ice . . Serve chilled with chia seeds in the bottom of […]
By Dr.Sirisha Potluri: Ingredients: Carrots 3 cups grated Beets 3 cups grated Date sugar 1 cup Dry unsweetened coconut 1 cup Cardamom pods 2- 3Plant milk 1 cup Roasted nuts ( dry roasted pistachios, almonds , walnuts and powdered into coarse mixture) 1 cup and little bit coating on ladoos Procedure: 1.Peel carrots and beetroot […]
By Dr.Sirisha Potluri: Ingredients: 1cup cooked and mashed sweet potato( we can use purple sweet potatoes too) 1/2 cup cocoa powder 1/2 cup nut or seed butter (almond butter or sunflower seed butter works best) 1/4th cup date syrup or maple syrup ( adjust sweetness according to sweet potato used) vanilla extract 1/2 teaspoon Pinch […]
By Dr Sirisha Potluri Beet root halwa with dates and cashews. Ingredients 4 cups peeled and grated beets 2 cups unsweetened plant milk 1 cup date paste ( made by soaking 10-12 dates in warm water and blend to make a paste ) 1 cup cashew paste ( soak 12-14 cashews overnight and make a thick […]
By Dr. Sirisha Potluri MD Ingredients 1 cup millets ( soaked overnight)(foxtail or barnyard millets)3-4 cups almond milk or soy milk1-2 cups water 1/4 cup grated coconut 12-15 dates ( remove seeds and soak in water and make a paste)Elachi powder ( 4-5 cardamom)Dry roasted almond flakes, cashews, coconut powderProcedure; Boil almond milk in a thick bottom pan and […]
By Dr Sirisha Potluri MD Raw Vegan Brownies!Ingredients:-1.5 cups raw walnuts-1 cup of raw almonds-2.5 cups pitted dates-3/4 cup cacao powder-1/4 tsp sea salt-2 tbsp cacao nibs for topping (optional)– pure vanilla extract. Method:-Combine 1 cup walnuts and the almonds in a food processor and process until finely ground-Add cacao powder and sea salt next […]