Author: Sirisha Potluri

Blog, Indian, Lunch/Dinner, Recipes, Snacks

Veggie loaded brown suji upma!

By: Dr.Sirisha Potluri: Calorie density is the key for disease prevention and weight loss! Increasing the veggies and water in our dishes will decrease the calorie density!Delicious veggie& spice loaded brown Suji upma- use at least 3-4 cups veggies and 4 cups of water for 1 cup of suji. Dry sauté cinnamon stick and cumin […]

Blog, Recipes

Dr.Sirisha Potluri on Chef Aj

https://youtu.be/MIleInHknb8 1.Moringa & cucumber dal! ( instant pot)-https://plantbasedlosangeles.org/lentils-with-tomatoes-indian-cucumbers-oil-free-curry/ 2.Beet root halwa!( dessert )-https://plantbasedlosangeles.org/beetroot-halwa-sugar-free-and-quick-version/

Blog, Lunch/Dinner, Recipes, Uncategorized

Veggies loaded Pasta with Rainbow Colors 🌈🌈🌈

By:Dr.Sirisha Potluri Ingredients: whole wheat or lentil pasta Blended hemp seeds, walnuts, nutritional yeast, Italian seasoning, red pepper flakes and some soy milk to make the delicious sauce for the pasta!This pasta tasted so good served hot! Perfect for the weather!Kids approved🙌🏻❤️ Nutritional Yeast- Beta glucan fiber,found in baker’s, brewer’s and nutritional yeast, helps to […]

Blog, Breakfast, Indian, Lunch/Dinner, Recipes, Uncategorized

Millets Upma

By Dr. Sirisha Potluri Ingredients: 1 cup barnyard millets soaked overnight. Vegetables- carrots, onions, green chili, curry leaves, ginger pieces all diced into small pieces, 1-1/2 cup of frozen peas.We can add more veggies like bell peppers and tomatoes too! For 1 cup of millets take at least 2-3 cups of veggies. Ingredients for thadakha- […]

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Wellness Workshop

Health is Everything  It’s the one thing we take for granted when we have it, and it impacts every aspect of our lives when we don’t. There are some things that we cannot control when it comes to our health, but there are so many things that we can.  If you have hypertension, high cholesterol, […]