Plant based diet for your health and the planet
By Dr. Sirisha Potluri: Indian crunchy shorgum flour snacks ( chegodilu) Ingredients: 1. 1 cup water 2. 1 Tsp chilli powder 3. 1 Tsp sesame seed 4. 1/2 Tsp Ajwain 5. Salt (according to taste) 6. 1/2 Tsp turmeric, some black pepper 7. 1 cup brown rice flour / jowar flour 8. 1 Tbs flaxseed […]
By Dr: Sirisha Potluri: QUINOA &LENTIL IDLY Protein-packed pillowy soft steamed idlis with quinoa and lentils! Ingredients:Mung dal and urad dal1:1 ratioQuinoaFenugreek seedsFlax seed powderSteamer or pressure cooker and idli molds. Instructions:1.Soak 1 cup urad and 1 cup moong with 1 tablespoon of fenugreek seeds in 5-6 cups of water for 6-7 hours.2.Wash the soaked […]
By: Dr. Sirisha Potluri
By DR. Sirisha Potluri: Plates shared by diabetes workshop participants!
By:Dr. Sirisha Potluri: Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, recently certified by American college of lifestyle medicine. Research shows that the majority of non-communicable, chronic health issues like diabetes, heart disease, obesity, cancer, depression, and anxiety can be reversed through comprehensive Lifestyle Medicine protocols and with the […]
By:Dr.Sirisha Potluri: For sustainable weight loss, chronic disease prevention, treatment or disease remission -here is the link to join my sessions
By Dr.Sirisha Potluri:
By:Dr. Sirisha Potluri: Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, recently certified by American college of lifestyle medicine. Join one on one sessions for permanent weight loss and chronic disease prevention, treatment and remission! https://docs.google.com/forms/d/e/1FAIpQLScQqdw4KBNoquVRuXSJLR8kJxepVpoRbvRFxqvThfQJja1_Mw/viewform?usp=sf_link
By:Dr.Sirisha Potluri: Who knew , Okra is an effective anti cancer vegetable. Because of it’s excellent ability to bind to bile acids and remove them from body , it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots ,eggplant , brussel sprouts also bind bile acids , but the […]