Plant based diet for your health and the planet
By Dr.Sirisha Potluri Ingredients 3 heads of romaine lettuce + 1 red onion + – 1 cup of sliced cherry tomatoes + 2 cups of air fried chick peas+ 2 Ezekiel bread slices used as croutons + 2 tablespoons pickled jalapeños, We can add avocado and diced Persian cucumber too! Dressing(1/4th cup soy yogurt + […]
By Dr.Sirisha Potluri: Amaranth greens are great greens to grow in our back yards , they give multiple Harvest from the same plant. Along with nutrients like vitamin A , B6 , C and soluble and insoluble fiber, Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. 100 g […]
By Dr.Sirisha Potluri The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, manages diabetes, improve strength and quality of the hair, and aid in weight loss. Ingredients 2-3 cups chopped snake gourd Potlakai or Pdalangai 1/2 teaspoon of fenugreek seeds ¼ teaspoon Turmeric powder ½ Teaspoon […]
By Dr. Sirisha Potluri Ingredients: 3 medium potatoes diced into cubes 2 medium red bell peppers diced 1 block of tofu drained, cubed and air fried for 10 minutes at 350F 2 cups green peas 5-6 tomatoes diced 2 large carrots diced 2 bunches cilantro thinly chopped. Whole spices ( cardamom, bay leaves, cumin seeds […]
By Dr.Sirisha Potluri: Ingredients 4 ripe mangoes 2 cups homemade soy yogurt 4 pitted dates cardamom & saffron for flavor 2Tbs of chis seeds soaked in 1 cup of water Procedure Blend all the above ingredients except chia seeds with 1-2 cups of ice . . Serve chilled with chia seeds in the bottom of […]
By Dr. Sirisha Potluri Ingredients: 1 cup Urad Dal (Split Black gram), 1 cup soy yogurt 1/2 cup grated ginger, 2 table spoons thinly chopped green chilies, Grated carrots and broccoli sprouts for garnish Procedure: oil free vada(savory dumplings) made in the oven. Soak urad dal(split black gram ) for 6-8 hours , grind into […]