Plant based diet for your health and the planet
By Dr. Sirisha Potluri Ingredients 2 bunches of kale ( don’t use the ribs , just leaves ) A teaspoon of Freshly ground mustard seeds to put on the kale once baked . To make the spice rub to put on kale leaves, we need ingredients 4-11 1/2 cup nutritional yeast 1/2 pumpkin seeds ( […]
By: Dr. Sirisha potluri: Ingredients: Beets-3 medium radish-4-5 small cherry tomatoes-2 cups spinach-5-6 cups cucumbers-2 medium size pumpkin seeds and few hemp-seeds for garnish .Dressing: 1 tablespoon hemp-seeds,2-3 garlic cloves, 1 big roasted red pepper, 1 teaspoon apple cider vinegar. Put all these ingredients in a small blender and blend into smooth paste adding little […]