Plant based diet for your health and the planet
By: Dr.Sirisha Potluri: Ingredients: 2 cups of grated raw green mango 4-5 raw Amla fruits( around 1/4th cup) 10-15 mild green chilli 1/4 cup raw peanuts ( soak in water for at least 4-5 hours) 3-4 garlic pieces Salt to taste Spices ( cumin seeds, mustard seeds, urad dal and few fry red chili) for […]
By Dr. Sirisha Potluri: Raw Vegan Brownies! Ingredients:-1.5 cups raw walnuts-1 cup raw almonds -2.5 cups pitted dates-3/4 cup cacao powder 1 tbsp. flax seed powder -1/4 tsp. sea salt-2 tbsp. cacao nibs for topping (optional) Instructions:- Combine 1 cup walnuts and the almonds in a food processor and process until finely ground-Add cacao powder ,flax seed powder […]
By Dr Sirisha Potluri MD Raw Vegan Brownies!Ingredients:-1.5 cups raw walnuts-1 cup of raw almonds-2.5 cups pitted dates-3/4 cup cacao powder-1/4 tsp sea salt-2 tbsp cacao nibs for topping (optional)– pure vanilla extract. Method:-Combine 1 cup walnuts and the almonds in a food processor and process until finely ground-Add cacao powder and sea salt next […]