Plant based diet for your health and the planet
By:Dr.Sirisha Potluri Ingredients: 3 cups of finely grated zucchini 2-1/2 cups of ground steel cut oats( blend in high speed blender to make oat flour) 2/3rd cup unsweetened cocoa powder 2 tsp baking soda 2 tsp cinnamon powder 1/4th tsp salt 1 cup unsweetened apple sauce 3/4th cup date sugar/ date paste or maple syrup […]
By:Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart 4 ingredient oats waffles 1. 1Cup Rolled oats ( don’t use quick cooking variety) 2. 1 ripe banana 3. […]
By: Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. Oats are also a good source of vitamin B1 (thiamin), vitamin B2 (riboflavin) and vitamin E. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart healthy. Ingredients: […]
Dr. Sirisha Potluri Ingredients: Organic Rolled oats 1 cup 2-3 cups water Green peas carrots diced ( 2-3 cups together) 1/2inch ginger diced , curry leaves , green chili according to taste. Dry thadkha (mustard seeds, cumin seeds, channa dal, urad dal, hing optional) Turmeric 1/2 teaspoon pinch of black pepper powder Procedure : 1.Toast […]
By Dr. Sirisha Potluri Ingredients: • 3 Medium Bananas (make sure they are very brown and spotty!)• 2 1/2 cup Rolled Oats, divided (not Instant) 2 cups rolled oats made into fine powder ina blender. 1/2 cup rolled oats will be added for a nice texture.• 1/2 cup Date Sugar or Coconut sugar• 1/4 cup […]
By: Dr. Sirisha Potluri: Delicious&quick breakfast Waffles with organic rolled oats,pumpkin-puree, ripe bananas& flax seed powder. Ingredients: 1. 3 cups organic rolled oats 2. 2 ripe bananas 3. 1/2 cup organic pumpkin purée 4. 1/2 tsp pumpkin spice 5. 1/2 tsp baking powder 6. 2 Tbs flax seed powder 7. 1/4tsp apple cider vinegar 8. […]