Plant based diet for your health and the planet
BY Dr.Sirisha Potluri: Ingredients :Whole wheat pita breadOil-free Pizza sauce from traderjoesVegetables ( bell peppers, onions tomatoes, mushrooms, pickled jalapenos )Italian spices ( basil etcVegan mozzarella sauce :The recipe for the tofu mozzarella is easy:1 block of firm tofu, drained and rinsed Juice of one lemon 2 cloves garlic 1 teaspoon sea salt 1/2 cup water 4 […]
By Dr. Sirisha Potluri; Mushroom and peas masala curry. Ingredients Organic Mushrooms- 700 grams ( Costco I packet) Tomatoes 5-6 1 big onion 1 big cilantro bunch Ginger Garlic cloves Lemon 1-2 Cashews 1/4thcup ( soaked overnight or at least an hour ) 4-5 green chili’s 2-4 dry red chili’s 4-5 cardomom pods 4-5 cloves […]
By Dr Sirisha Potluri Lentils and mushroom rice in instant pot ( oil free) As I mentioned in my previous lentil recipes , these are a superfood.Ingredients; 2 cups Lentils ( green or French etc) soaked overnight .2 cups rice ( brown basmati is better)2 cups diced carrots,2 cups diced zucchini,2 cups mushrooms, Indian spices ( […]