Plant based diet for your health and the planet
By:Dr.Sirisha Potluri: Ingredients • 1 bunch fresh kale leaves, (or 3-4cups chopped kale, slightly packed) • 3 cups of shredded purple cabbage • 1-1/2 cup of shredded carrots • 3/4th cup edamame beans (steamed ) • 4-5 small mandarin oranges (peeled ) • 1 large avocado ( diced into 1 inch pieces ) • 1/4 […]
By:Dr.Sirisha Potluri: 1.Boil whole grain pasta according to instructions on the package and keep it ready. 2.Prepare veggies and greens and keep them ready Make a thick milk with cashews and hemp seeds in a high speed blender and keep it aside. ( almonds or other nuts and seeds can be replaced with cashews) In […]
By Dr. Sirisha Potluri Ingredients:• 4 cups mushrooms• 1 cup diced onion• 2 heaping Tablespoons of garlic, diced• 3 cups whole wheat organic orzo pasta ( if gluten sensitive use Risotto rice)• 6 cups fat free vegetable broth• 2 cups plain unsweetened soy milk• 2 cups frozen peas• 3 -4 cups of baby kale• Italian […]
By Dr. Sirisha Potluri Ingredients: 1 onion diced6-8 Garlic cloves3 carrots peeled and diced2 ribs celery diced1 tsp oregano1/2 tsp thyme1/2 tsp parsleyApproximately 6 cups diced potato( red potatoes work best)don’t need to peel if getting organic potatoes.3.5 cups vegetable stock3 cups de stemmed and finely chopped kaleSalt and pepperJuice of 1 lemon.We need instant […]
By Dr Sirisha Potluri Lentils and kale cooked in instant pot (oil free instant pot recipe) ingredients; kale(4-6 cups),lentils(2 cups dry),tomatoes(4-5 medium-sized),2cups thinly diced onions,lemon juice,Indian spices,(turmeric,red chilli powder,garlic,onion,cilantro,salt to taste,mustard seed powder.(whenever we are cooking broccoli, cauliflower, kale its a good idea to add freshly ground mustard seed powder to retain the sulforaphane content […]