Plant based diet for your health and the planet
By Dr.Sirisha Potluri Ragi idly recipe- 2 cups ragi + 1 cup brown rice + 1 cup urad dal + 1 tablespoon methi seeds all washed well and soaked over night, next day make batter by adding water, make sure the batter is not too thick or runny and ferment this for 6-8 hours! Now […]
By Dr: Sirisha Potluri: QUINOA &LENTIL IDLY Protein-packed pillowy soft steamed idlis with quinoa and lentils! Ingredients:Mung dal and urad dal1:1 ratioQuinoaFenugreek seedsFlax seed powderSteamer or pressure cooker and idli molds. Instructions:1.Soak 1 cup urad and 1 cup moong with 1 tablespoon of fenugreek seeds in 5-6 cups of water for 6-7 hours.2.Wash the soaked […]
