Plant based diet for your health and the planet
By Dr.Sirisha Potluri Overnight Oats-No added sweetener! Fiber rich breakfast that can be made day before. Oats are a great source of soluble fiber and Chia seeds are a great source of insoluble fiber and omega3 fatty acids. Ingredients: to make 4 servings • 4 cups Organic Rolled Oats • 8 tablespoons of chia seeds […]
Dr. Sirisha Potluri Dairy free Desserts are the best! No Cholesterol &No animals suffered! Banana, mango and pineapple smoothie with chia seeds, raspberries, blueberries & hemp seeds as toppings. Used frozen bananas, mango, pineapple & unsweetened plant milk to make smoothie. Soaked 2 tablespoons chia seeds in 1/4th cup plant milk for 15-20 minutes. Then […]