Plant based diet for your health and the planet
By: Dr.Sirisha Potluri: Try incorporating moringa leaves when ever available,they can be used dried as well. Moringa, commonly known as horseradish tree or drumstick tree, is a tropical plant widely known for its nutritional and medicinal qualities. A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection […]
By Dr.Sirisha Potluri: Beets/ Beetroot and beet-greens are shown to increase nitric oxide production in our body. Ever noticed that your urine turns a bit pink after you eat beets? Though the color looks a little unnatural, it’s a completely harmless and temporary condition called beeturia. It’s a vivid reminder of an important fact: When […]
By Dr Sirisha Potluri MD Sweet potato, tofu and moringa leaves flat bread . Ingredients 3 cups of whole wheat flour and 2 boiled sweet potatoes, a half-block of tofu, 1-2 cups of moringa leaves, Red chili powder, turmeric, ginger-garlic paste, and salt to taste. Procedure Mix everything in the food processor and knead the […]