Plant based diet for your health and the planet
By Dr. Sirisha Potluri Ingredients 2 cups cooked quinoa (fluffy – see tips below) 1 can organic BPA-free black beans (rinsed & drained) 1 cup cherry tomatoes, halved 1 medium red onion, finely chopped 1 cup fresh cilantro, chopped 1 ripe avocado, diced ¼ cup walnuts, chopped 2 tbsp pumpkin seeds (pepitas), lightly toasted Juice […]
By Dr.Sirisha Potluri Ingredients: • 1 can chickpeas (15 oz), rinsed and drained • 2 teaspoons oil-free tahini (or sesame seed powder) • 1 tablespoon unsweetened plant-based yogurt • 1 tablespoon maple syrup (or date syrup) • 1 tablespoon lemon juice • 1 teaspoon Dijon mustard • 2 tablespoons diced red onion • Salt and […]
By Dr.Sirisha Potluri Overnight Oats-No added sweetener! Fiber rich breakfast that can be made day before. Oats are a great source of soluble fiber and Chia seeds are a great source of insoluble fiber and omega3 fatty acids. Ingredients: to make 4 servings • 4 cups Organic Rolled Oats • 8 tablespoons of chia seeds […]