Plant based diet for your health and the planet
Delicious vegan snickers! No oil and no added sugar! Dr. Sirisha Potluri Ingredients Organic dates Nut or seed butter Walnut pieces Baking / parchment paper to wrap toffees Procedure De seed the dates and keep them ready fill with nut or seed butter ( 1/4th Tsp) sprinkle some walnut pieces Freeze them for 8 hours […]
By Dr. Sirisha Potluri: Cauliflower is great way to serve center piece for Thanksgiving dinner. Health Benefits of Cauliflower: Cauliflower is one of the vegetables that is especially good at boosting our intestinal defenses, which may lower the risk of inflammatory bowel diseases such as ulcerative colitis, as well as leaky gut. Cauliflower also contains […]
By Dr. Sirisha Potluri Ingredients: 6-7 boiled carrots, one medium-sized red onion (thinly diced), one bunch of cilantro (thinly diced), 2-3 green chili (thinly diced), salt, and black pepper powder (to taste), 1-2 cups of plant-based yogurt. Procedure: 1.Peel the carrots and steam them in the instantpot for 15-25 minutes. 2. Keep thinly diced red […]