Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Makes 9 burgers (1/3 cup each) 🥕 Ingredients: 2 medium sweet potatoes, steamed and mashed 1 can (15 oz) organic black beans, drained and rinsed 1 cup cooked forbidden black rice (or any day-old whole grain like quinoa, brown rice, or farro) 1 cup frozen kale (or fresh spinach, chopped) 1/2 cup […]
By Dr. Sirisha Potluri Ingredients: Vegetables:8-10 medium sized potatoes (boiled and kept ready )1 medium beetroot ( peeled and thinly diced)1 16 oz frozen veggies mix of carrots,beans,corn and green peas.4 green chili thinly chopped ( if you don’t like spicy food add only 1 or 2)2 inch ginger piece thinly diced.1 red bell pepper […]