Plant based diet for your health and the planet
By Dr. Sirisha Potluri Ingredients 2 cups cooked quinoa (fluffy – see tips below) 1 can organic BPA-free black beans (rinsed & drained) 1 cup cherry tomatoes, halved 1 medium red onion, finely chopped 1 cup fresh cilantro, chopped 1 ripe avocado, diced ¼ cup walnuts, chopped 2 tbsp pumpkin seeds (pepitas), lightly toasted Juice […]
By Dr.Sirisha Potluri: Makes 9 burgers (1/3 cup each) 🥕 Ingredients: 2 medium sweet potatoes, steamed and mashed 1 can (15 oz) organic black beans, drained and rinsed 1 cup cooked forbidden black rice (or any day-old whole grain like quinoa, brown rice, or farro) 1 cup frozen kale (or fresh spinach, chopped) 1/2 cup […]
By: Dr. Sirisha Potluri:
By: Dr.Sirisha Potluri Ingredients: 1 can of Organic BPA free black beans, rinsed well and microwaved for 3-4 minutes, 1 cup of organic frozen corn microwaved for 5-6 minutes, 4/5 cups of salad greens, 1 big apple diced small, 1 big red onion diced small, 2 mixed colors of bell peppers diced small, few raw […]
By: Dr.Sirisha Potluri Ingredients: Ezekiel tortillas, cooked black beans, cooked corn, diced tomatoes, onions and cilantro, half an avocado, lemon or limes. Procedure: Cut Ezekiel tortilla into triangles and heat on the pan for 1-2 minutes until they become hard. They become harder once we let them cool off. Drain 1 can of Organic BPA […]
By:Dr.SirishaPotluri: Ingredients: Nacho cheese sauce: 2 cups boiled potatoes 1 cup boiled carrots 1/2 cup nutritional yeast Few cloves of garlic Red pepper flakes according to taste 1 tablespoon of garlic powder 1 tablespoon of onion powder 1 cup plain unsweetened plant milk 1 tablespoon of ACV Juice of 1 lemon or lime. Blend all […]
By:Dr.SirishaPotluri: Ingredients: Nacho cheese sauce: 2 cups boiled potatoes 1 cup boiled carrots 1/2 cup nutritional yeast Few cloves of garlic Red pepper flakes according to taste 1 tablespoon of garlic powder 1 tablespoon of onion powder 1 cup plain unsweetened plant milk 1 tablespoon of ACV Juice of 1 lemon or lime. Blend all […]
By: Dr. Sirisha Potluri: Ingredients : 10-15 mini multicolored sweet peppers Black beans- 1 can Vegan mozzarella cheese (home made) Pickled jalapeños Store bought fat free salsa ( Trader Joe’s has them) Instructions : 1.Slit sweet peppers in the middle to just open them and air fry them for 4-5 minutes. 2.Drain the canned black […]
Dr. Sirisha Potluri Ingredients Procedure Mix all ingredients in a bowl and drizzle with dressing Dressing Avocado dressing made by blending 1avocado with 1/4th cup hemp seeds,lemon juice , crushed red pepper and little bit of apple cider vinegar.
By Dr Sirisha Potluri MD Delicious quinoa salad Mexican style , Ingredients Black beans , corn, cilantro , cherry tomatoes, avocados, red onion , lemon juice , salt and taco seasoning( if you don’t have taco seasoning, we can use red chili powder, cumin seed powder too). Procedure Cook quinoa , 1:2 ratio water and […]