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Tag: Berries
4 Ingredients Oat Waffles
By:Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart 4 ingredient oats waffles 1. 1Cup Rolled oats ( don’t use quick cooking variety) 2. 1 ripe banana 3. […]
Steel-Cut Oatmeal w/ Flaxseed and Berries
By Dr. Sirisha Potluri MD Ingredients: Steel-Cut Oats, Berries, Flaxseed meal, Walnuts, any fresh fruit available (mangoes, bananas, etc.), Dates Procedure: For one cup of steel cut oats add 3 to 4 cups of water and cook in the instapot (high pressure setting) for 10 minutes. While cooking the oatmeal add 4-5 pitted dates Release […]
Green Smoothie
By Dr. Sirisha Potluri MD Green smoothies are a great way to get antioxidants, omega 3’s . The same anti cancer phytochemicals that help prevent cancer can help boosting our immunity. Fill 3/4th of your blender with greens , 1-2 cups of frozen fruit ( berries , bananas, flax seed powder, water ) these taste […]