Plant based diet for your health and the planet
By:Dr. Sirisha Potluri: Ingredients: 2 cups Grated beetroot 8-10 medjool dates ( pitted and chopped small) 1/2 cup plant milk 2-3 tablespoons of coarsely ground nuts and seeds powder( cashews, walnuts, almonds, pumpkin seeds,pistachios etc) Cardamom powder and saffron strands for flavoring! Instructions: In a thick bottom pan sauté grated/ shredded beets for 5 minutes, […]
By Dr.Sirisha Potluri: Broccoli micro greens are a great source of sulforaphane ,which is shown to prevent cancer. They also improve lung health. Ingredients: Broccoli Microgreens whole wheat lavash bread grated veggies(grated carrots and beets) avocado crushed red pepper flakes (optional) Home made hummus (can be made by blending chick peas ,garlic ,cumin seed powder […]
By Dr.Sirisha Potluri: Beets/ Beetroot and beet-greens are shown to increase nitric oxide production in our body. Ever noticed that your urine turns a bit pink after you eat beets? Though the color looks a little unnatural, it’s a completely harmless and temporary condition called beeturia. It’s a vivid reminder of an important fact: When […]
By: Dr. Sirisha potluri: Ingredients: Beets-3 medium radish-4-5 small cherry tomatoes-2 cups spinach-5-6 cups cucumbers-2 medium size pumpkin seeds and few hemp-seeds for garnish .Dressing: 1 tablespoon hemp-seeds,2-3 garlic cloves, 1 big roasted red pepper, 1 teaspoon apple cider vinegar. Put all these ingredients in a small blender and blend into smooth paste adding little […]
By Dr Sirisha Potluri Beet root halwa with dates and cashews. Ingredients 4 cups peeled and grated beets 2 cups unsweetened plant milk 1 cup date paste ( made by soaking 10-12 dates in warm water and blend to make a paste ) 1 cup cashew paste ( soak 12-14 cashews overnight and make a thick […]
By Dr Sirisha Potluri MD Oil free beets stir fry Ingredients Beets peeled and steamed,garlic thinly diced,turmeric,cumin seeds mustard seeds,curry leaves ,cilantro for garnish,red chilli powder,salt. Procedure In a thick bottom pan add mustard seeds, cumin seeds, and curry leaves, let them all saute for 5 minutes now add thinly diced beets, and saute for […]