Plant based diet for your health and the planet
By Dr. Sirisha Potluri: Amaranth greens has 1140 µg amount of Vitamin K (phylloquinone) in 100 g of raw greens. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body. […]
By Dr. Sirisha Potluri Ingredients: Split chickpeas(2 cups) (soaked for 1 to 2 hours), 2 Onions thinly diced 2Tbs thinly diced green chilli, 1 cup chopped cilantro, 1Tbs cumin seeds, 1-2 tsp fennel seeds, 1Tsp red pepper flakes, 3-4 cups thinly chopped Amaranth greens, 1 Tbs grated ginger, 1Tbs flaxseed powder 1 Tsp turmeric powder […]