Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Delicious vegan quiche baked by Dr. Sirisha Potluri’s workshop participant who is studying public health at UC Berkeley! Quick recipe: The crust is 1.25 cup almond flour, 1/3 cup arrowroot or cornstarch, 2 tbsp flax meal, 5 tbsp water. For the filling, sauté 1 onion, 2 leeks, 3 garlic cloves, 1 tsp […]
By: Dr.Sirisha Potluri: Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet.https://www.bluezones.com/2022/08/okinawan-cuisine-how-sweet-potatoes-came-to-be-a-staple-food-for-centenarians INGREDIENTS: 1.5 cups cooked Japanese sweet potato 1/2 cup almond butter […]