Plant based diet for your health and the planet
Dr.Sirisha Potluri Roasted eggplant rounds – delicious snack or can be used in sandwiches, pita pockets etc too. Simple recipe- no oil used instead added sesame seed, cashew and almond Powders in the bread crumbs coating. Cut American eggplant into 1/4th inch slices, and add them in salt water for 15-30 minutes ( this will […]
Dr. Sirisha Potluri Broccoli sprouts are potent source of SULFOROPHANE! Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage ! This compound may help in Cancer prevention, improve Cardiovascular health and also it has anti diabetic properties. May treat certain symptoms of autism. A study in 29 young men […]
Dr. Sirisha Potluri Dairy free Desserts are the best! No Cholesterol &No animals suffered! Banana, mango and pineapple smoothie with chia seeds, raspberries, blueberries & hemp seeds as toppings. Used frozen bananas, mango, pineapple & unsweetened plant milk to make smoothie. Soaked 2 tablespoons chia seeds in 1/4th cup plant milk for 15-20 minutes. Then […]
Dr.Sirisha Potluri Eat variety. It’s in the diversity of plants that we get the comprehensive cancer protection. Chew your food! Don’t waste those healing nutrients by eating too fast. Take time to eat mindfully and chew every bite. Mushroom’s have ergotheanine. which is an amino acid that we have receptors to in on our cells. […]
By Dr.Sirisha Potluri Studies have shown that fenugreek can reduce cholesterol level, especially the low density lipoprotein (LDL) which are known prevent the absorption of cholesterol and triglycerides. Ingredients 3-4 cups of Methi leaves ( fenugreek)( 2 medium sized Methi bunches) 1 firm tofu block ( water drained using weights and paper towels) 1 tablespoon […]
By Dr.Sirisha Potluri Ingredients Okra – 2pounds Potatoes- 4 big ones Red onions- 2 big ones 1 big bunch of cilantro 2 Table spoons of peanut powder ( dry roast peanuts and grind them in coffee grinder) 2 Tablespoons of sesame seed powder ( raw sesame seeds powdered in coffee grinder) 2 tablespoons of Tawa […]
By Dr.Sirisha Potluri: Lentils are so rich in prebiotics that they create a feast for your friendly flora, which in turn feed you right back with beneficial compounds, such as propionate, that relax your stomach and slow the rate at which sugars are absorbed into your system. Ingredients 6-7 cups of bottle gourd pieces ( […]
By Dr.Sirisha Potluri The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, manages diabetes, improve strength and quality of the hair, and aid in weight loss. Ingredients 2-3 cups chopped snake gourd Potlakai or Pdalangai 1/2 teaspoon of fenugreek seeds ¼ teaspoon Turmeric powder ½ Teaspoon […]
By Dr.Sirisha Potluri What ever makes you eat your salad, for me adding fruits like mango and oranges makes it easy to eat! Quick salad recipe Simple power greens & Mango salad ( oil free, used apple cider vinegar as salad dressing). Ingredients 6-7 cups of organic power greens from Costco 1 small avocado 1 […]
By Dr.Sirisha Potluri Steamed Beets taste great in salads! Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root and its top greens have been found to offer protection against coronary artery disease and stroke, lower cholesterol levels within the body, and have anti-aging effects. Simple salad with […]
By:Dr.Sirisha Potluri Delicious low calorie dense grain free savory waffles Ingredients • 3 cups riced cauliflower ( used frozen) • 4-5 cups grated potatoes ( used frozen) • 1 cup thinly diced onion • 2 cups of thinly chopped mint and cilantro together • Few green chili thinly diced ( according to taste • Chat […]
By: Dr.Sirisha Potluri: This is fun recipe for kids and whole family! Ingredients • Ingredients for dough • 2 cups sprouted Whole Wheat Flour and little bit extra flour for kneading. ( can use gluten free flour too) • 1/4th teaspoon Salt • 2 tablespoons flax seed powder • 1 cup plain unsweetened soy milk […]
By: Dr.Sirisha Potluri: This is fun recipe, kids really enjoyed a lot! Ingredients • Ingredients for dough • 2 cups sprouted Whole Wheat Flour and little bit extra flour for kneading. • 1/4th teaspoon Salt • 2 tablespoons flax seed powder • 1 cup plain unsweetened soy milk ( warm in microwave for 1-2 minutes) […]
By Dr. Sirisha Potluri: Ingredients: -2 cups moringa leaves ( fresh or dry)⁃2 cups of brown lentils (soaked overnight)⁃6-8 tomatoes (thinly diced)⁃12 cloves of garlic⁃4-5 green chili⁃4 curry leaf springs⁃2 medium red onions (thinly diced)⁃1-2 big bunches of cilantro⁃2 large Indian cucumbers (round cucumbers available at Indian Grocery Stores)⁃Indian Spices (turmeric, red chilli powder, fenugreek […]
By Dr.Sirisha Potluri Sabudana is made from casava roots. The roots themselves are high in fiber, but the refined flour from which sabudana is made is not high in fiber or other nutrients. For that reason sabudana is not whole food, just like maida or white rice. In this recipe we can replace sabudana with […]