Plant based diet for your health and the planet
By Dr. Sirisha Potluri MD Lemon rice with riced cauliflower no oil recipe. IngredientsFrozen riced cauliflower or fresh cauliflower riced.Lemons ( zest the lemons and keep it ready) we need juice of 3-4 lemons ( depends on the quantity we are making )Cumin seedsMustard seedsTurmericBlack pepper powderDry red chili ( optional) can use green chilli […]
By Dr. Sirisha Potluri Ingredients1.Butternut squash ( bite size pieces 4-5 cups)2. 2 cups of frozen green peas3. 6-7 garlic cloves4. 3 inch ginger piece5. 1 teaspoon ginger garlic paste6. Spices ( cumin seeds , 4-5 cloves , 1 table spoon turmeric powder, 1-2 teaspoons cinnamon powder, 2 teaspoons red chili powder, 1/2 tea spoon […]