Plant based diet for your health and the planet
By Dr. Sirisha Potluri MD Ingredients: Steel-Cut Oats, Berries, Flaxseed meal, Walnuts, any fresh fruit available (mangoes, bananas, etc.), Dates Procedure: For one cup of steel cut oats add 3 to 4 cups of water and cook in the instapot (high pressure setting) for 10 minutes. While cooking the oatmeal add 4-5 pitted dates Release […]
By Dr. Sirisha Potluri MD Green smoothies are a great way to get antioxidants, omega 3’s . The same anti cancer phytochemicals that help prevent cancer can help boosting our immunity. Fill 3/4th of your blender with greens , 1-2 cups of frozen fruit ( berries , bananas, flax seed powder, water ) these taste […]