Tag: vitamin k

Blog, Indian, Lunch/Dinner, Recipes

Amaranth greens Stir fry (oil free)

By Dr. Sirisha Potluri: Amaranth greens has 1140 µg amount of Vitamin K (phylloquinone) in 100 g of raw greens. VITAMIN K (phylloquinone)  Similarly to vitamin D, vitamin K can be acquired from non-food source. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body. […]