Plant based diet for your health and the planet
By Dr. Sirisha Potluri: Ingredients: Mushrooms-3-4 cups Onions-2 medium Green chili’s (according to taste_ Cilantro (1 big bunch) Curry leaves Indian spices ( turmeric, ginger garlic paste , mustard seeds ) Ginger garlic paste (1 Tbsp) Gravy (peanuts , cumin seeds , coriander seeds , poppy seeds ) Lemon or lime juice. (1 Tbsp) Instructions: […]
By Dr. Sirisha Potluri Ingredients: Bittergourds 6-8 1tablespoon tamarind paste 1tsp, turmeric, 1tsp red chilli powder 2 red onions thinly diced 1-2 tablespoons sesame seed powder 1 tablespoons peanut or almond powder salt to taste, 2 Tbs curry leaves, 1Tsp mustard seeds, 1 Tsp cumin seeds Big bunch cilantro leaves thinly chopped to add at […]
By Dr Sirisha Potluri MD Oil free beets stir fry Ingredients Beets peeled and steamed,garlic thinly diced,turmeric,cumin seeds mustard seeds,curry leaves ,cilantro for garnish,red chilli powder,salt. Procedure In a thick bottom pan add mustard seeds, cumin seeds, and curry leaves, let them all saute for 5 minutes now add thinly diced beets, and saute for […]
By Dr. Sirisha Potluri MD Turmeric is spice as good as Gold , that may help in treating and preventing many chronic diseases , like osteoarthritis, ulcerative colitis, lupus, prediabetes, Alzheimer’s to name few. Make sure to include this spice regularly in your plant based diet! Turmeric milk is a great drink to start the […]
By Dr. Sirisha Potluri MD Lemon rice with riced cauliflower no oil recipe. IngredientsFrozen riced cauliflower or fresh cauliflower riced.Lemons ( zest the lemons and keep it ready) we need juice of 3-4 lemons ( depends on the quantity we are making )Cumin seedsMustard seedsTurmericBlack pepper powderDry red chili ( optional) can use green chilli […]