Plant based diet for your health and the planet
Dr. Sirisha Potluri Ingredients 4 Cups of Red Tomato’s chopped (I’m using cherry tomato’s). 4 medium size Carrots, peeled and chopped into chunks around 1-1/2 cup. 3 Inch piece beetroot, peeled. 1 inch ginger piece. 1/2 tsp freshly ground black pepper. 1tsp Turmeric powder. 1 tsp Date sugar/Coconut sugar (optional). 1/2 tbsp. white vinegar (Optional). […]
By Dr. Sirisha Potluri Ingredients: This recipe requires the use of an oven and 10.5 x 7.5 inch baking dish 4 Medium Zucchini (Slice into 1⁄2 inch, thick strips using mandolin or sharp knife)Marinara Sauce (Buy oil-free, low-fat, vegan)Panko bread crumbs (2 tablespoons) OR homemade bread crumbs from whole-wheat bread. Tofu Ricotta 1 pound spinach […]
By Dr. Sirisha Potluri: Quinoa bisibelebath is an easy and delicious one pot dish that includes a lots veggies, greens, spices , whole grains and lentils . Ingredients: 1 cup red lentils ( soaked for at least an hour)* 2 cups of quinoa ( rinsed ) * 1 teaspoon mustard seeds and 1 teaspoon cumin […]