Plant based diet for your health and the planet
By:Dr.Sirisha Potluri: Who knew , Okra is an effective anti cancer vegetable. Because of it’s excellent ability to bind to bile acids and remove them from body , it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots ,eggplant , brussel sprouts also bind bile acids , but the […]
By Dr. Sirisha Potluri Health Benefits: Okra is an effective anti-cancer vegetable. Because of its excellent ability to bind to bile acids and remove them from the body, it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots and eggplant also bind bile acids, but the top three are […]
By Dr. Sirisha Potluri: Amaranth greens has 1140 µg amount of Vitamin K (phylloquinone) in 100 g of raw greens. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body. […]
By Dr.Sirisha Potluri: Ingredients: mushrooms 1 packet broccoli florets 2 cups onions 2 medium garlic cloves-10 red bell pepper 1 crushed red pepper flakes Broccoli sprouts 1 cup Procedure: In a thick bottom pan or skillet , first let garlic cloves and mushrooms sauteed, now add onions , and broccoli florets , let everything saute […]