Plant based diet for your health and the planet
By Dr.Sirisha Potluri Lentils and greens are a great source of non heme iron, it can be absorbed better if we combine with vitamin C rich foods like oranges and bell peppers. Sprouted masoor dal tastes delicious in a salad. Ingredients 1. Arugula 2. Cutie oranges 3. Sprouted masoor dal 4. Red onion slices 5. […]
By Dr.Sirisha Potluri: Lentils are so rich in prebiotics that they create a feast for your friendly flora, which in turn feed you right back with beneficial compounds, such as propionate, that relax your stomach and slow the rate at which sugars are absorbed into your system. Ingredients 6-7 cups of bottle gourd pieces ( […]