Plant based diet for your health and the planet
Dr. Sirisha Potluri Ingredients 4 Cups of Red Tomato’s chopped (I’m using cherry tomato’s). 4 medium size Carrots, peeled and chopped into chunks around 1-1/2 cup. 3 Inch piece beetroot, peeled. 1 inch ginger piece. 1/2 tsp freshly ground black pepper. 1tsp Turmeric powder. 1 tsp Date sugar/Coconut sugar (optional). 1/2 tbsp. white vinegar (Optional). […]
By Dr. Sirisha Potluri Ingredients: 1 onion diced6-8 Garlic cloves3 carrots peeled and diced2 ribs celery diced1 tsp oregano1/2 tsp thyme1/2 tsp parsleyApproximately 6 cups diced potato( red potatoes work best)don’t need to peel if getting organic potatoes.3.5 cups vegetable stock3 cups de stemmed and finely chopped kaleSalt and pepperJuice of 1 lemon.We need instant […]
By Dr.Sirisha Potluri: Ingredients: 2 quarts vegetable broth 1 large onion quartered, 4 inch piece fresh ginger 2 cinnamon sticks 4-6 whole star anise 4 whole cloves2 tbsp. soy sauce 8 oz. rice noodles, 1 lb. extra firm tofu, drained, pressed and cut into 1/2 inch cubes. 2 cups white button mushrooms washed and kept […]