Plant based diet for your health and the planet
By Dr.Sirisha Potluri Chutneys are one of the most well known condiments from the Indian subcontinent, specially from South Indian cuisine. We south Indians whip up a chutney with pretty much everything that is edible on planet earth! Celery 1 bunch – cut into small pieces 4 frozen Amla, Thawed and seed removed Green Chilis […]
By Dr.Sirisha Potluri: Made these delicious OMEGA3 CHOCOLATE LADDOOS in one of my plant based workshops, everyone loved them. Try adding cardamom and saffron to your chocolate recipes, it tastes delicious & so aromatic! Flax seeds and sesame seeds help in producing Lignans in our body! Lignans are a group of chemical compounds found in […]
By Dr. Sirisha Potluri Ingredients Multicolor fingerling potato’s ( 10-15) Green bell peppers (4) Cumin seeds Curry Leaves Red chili powder , sesame seeds and garlic cloves to make a spice powder Salt to taste( optional) can use some lemon juice if avoiding salt Procedure Wash and steam potatoes in the instant pot ( 10-12min) […]