Plant based diet for your health and the planet
By Dr.Sirisha Potluri Studies have shown that fenugreek can reduce cholesterol level, especially the low density lipoprotein (LDL) which are known prevent the absorption of cholesterol and triglycerides. Ingredients 3-4 cups of Methi leaves ( fenugreek)( 2 medium sized Methi bunches) 1 firm tofu block ( water drained using weights and paper towels) 1 tablespoon […]
By Dr.Sirisha Potluri Sabudana is made from casava roots. The roots themselves are high in fiber, but the refined flour from which sabudana is made is not high in fiber or other nutrients. For that reason sabudana is not whole food, just like maida or white rice. In this recipe we can replace sabudana with […]