Plant based diet for your health and the planet
By Dr. Sirisha Potluri 🌿 Packed with antioxidants, fiber, healthy fats & vitamin C – this salad is not just food, it’s medicine for your body. Perfect for boosting immunity, lowering oxidized LDL, and helping prevent chronic diseases. 🌸 October is Breast Cancer Awareness Month – let’s nourish our bodies with colors that heal. 💕 […]
By Dr. Sirisha Potluri: Ingredients (makes ~8 rolls) 8 rice‑paper wrappers, 8 oz extra‑firm tofu, pressed and sliced into strips ,½ avocado, thinly sliced 1 cup purple cabbage, thinly shredded ½ cucumber (English) julienned 1 medium carrot, julienned Small handful fresh mint and/or cilantro Optional: cooked rice noodles or mixed greens 1-2 tablespoons spoon of chopped roasted […]
By:Dr.Sirisha Potluri: Ingredients • 1 bunch fresh kale leaves, (or 3-4cups chopped kale, slightly packed) • 3 cups of shredded purple cabbage • 1-1/2 cup of shredded carrots • 3/4th cup edamame beans (steamed ) • 4-5 small mandarin oranges (peeled ) • 1 large avocado ( diced into 1 inch pieces ) • 1/4 […]
By:Dr.Sirisha Potluri: INGREDIENTS 6 bunches of mung bean noodles2 bunches of green onions thinly sliced.6 cloves garlic, minced2 bags of frozen Asian veggies from Trader Joe’s 2-3 cups julienned purple cabbage3-4 cups of julienned green cabbage3-4 tbsp of low sodium soy sauceChopped cilantro, optionalChili sauce, optional Few cashew pieces dry roasted to garnish on noodles. […]