By Dr.Sirisha Potluri From lowering cholesterol to supporting blood sugar, this powerful fruit delivers real, evidence-based benefits. Try this delicious Amla Quinoa Pulihora — simple, nourishing, and heart-healthy 🥗 Ingredients • 1½ cup cooked quinoa • ¼ cup grated amla • ½ cup grated carrot • 3 tbsp grated ginger • 8–10 curry leaves • […]