Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Makes 9 burgers (1/3 cup each) 🥕 Ingredients: 2 medium sweet potatoes, steamed and mashed 1 can (15 oz) organic black beans, drained and rinsed 1 cup cooked forbidden black rice (or any day-old whole grain like quinoa, brown rice, or farro) 1 cup frozen kale (or fresh spinach, chopped) 1/2 cup […]
By Dr. Sirisha Potluri MD Ingredients 1 cup millets ( soaked overnight)(foxtail or barnyard millets)3-4 cups almond milk or soy milk1-2 cups water 1/4 cup grated coconut 12-15 dates ( remove seeds and soak in water and make a paste)Elachi powder ( 4-5 cardamom)Dry roasted almond flakes, cashews, coconut powderProcedure; Boil almond milk in a thick bottom pan and […]