Plant based diet for your health and the planet
By Dr.Sirisha Potluri Chick peas are great for heart health as well as controlling blood sugars ! Try cooking them oil free to get maximum benefits from them. 1 The higher fiber content in the desi variety of Kala Chana has lower glycemic index. The soluble fiber in black chickpeas binds the bile acids and […]
By Dr. Sirisha Potluri Ingredients: Bittergourds 6-8 1tablespoon tamarind paste 1tsp, turmeric, 1tsp red chilli powder 2 red onions thinly diced 1-2 tablespoons sesame seed powder 1 tablespoons peanut or almond powder salt to taste, 2 Tbs curry leaves, 1Tsp mustard seeds, 1 Tsp cumin seeds Big bunch cilantro leaves thinly chopped to add at […]